Octopus (Alaska Native) (35054)
100 g

Ash 1.5 g
Calcium, Ca 35 mg
Carbohydrate, by difference 0.0 g
Cholesterol 41 mg
Copper, Cu 0.37 mg
Energy 236 kJ
Energy 56 kcal
Fatty acids, total polyunsaturated 0.2 g
Fatty acids, total saturated 0.2 g
Iron, Fe 4.9 mg
Manganese, Mn 0.021 mg
Niacin 2.0 mg
Phosphorus, P 158 mg
Protein 12.3 g
Riboflavin 0.04 mg
Thiamin 0.03 mg
Total lipid (fat) 0.8 g
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0.0 mg
Water 84.0 g
Zinc, Zn 1.43 mg