Okara (16130)
100 g

Alanine 0.132 g
Arginine 0.214 g
Ash 0.88 g
Aspartic acid 0.355 g
Calcium, Ca 80 mg
Carbohydrate, by difference 12.23 g
Cholesterol 0 mg
Copper, Cu 0.2 mg
Cystine 0.044 g
Energy 320 kJ
Energy 76 kcal
Fatty acids, total monounsaturated 0.295 g
Fatty acids, total polyunsaturated 0.755 g
Fatty acids, total saturated 0.193 g
Fatty acids, total trans 0.0 g
Folate, DFE 26 µg
Folate, food 26 µg
Folate, total 26 µg
Folic acid 0 µg
Glutamic acid 0.556 g
Glycine 0.126 g
Histidine 0.093 g
Iron, Fe 1.3 mg
Isoleucine 0.159 g
Leucine 0.244 g
Lysine 0.212 g
Magnesium, Mg 26 mg
Manganese, Mn 0.404 mg
Methionine 0.041 g
Niacin 0.1 mg
Pantothenic acid 0.088 mg
Phenylalanine 0.157 g
Phosphorus, P 60 mg
Potassium, K 213 mg
Proline 0.173 g
Protein 3.52 g
Retinol 0 µg
Riboflavin 0.02 mg
Selenium, Se 10.6 µg
Serine 0.151 g
Sodium, Na 9 mg
Thiamin 0.02 mg
Threonine 0.131 g
Total lipid (fat) 1.73 g
Tryptophan 0.05 g
Tyrosine 0.108 g
Valine 0.162 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.115 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 81.64 g
Zinc, Zn 0.56 mg