Okra, raw (11278)
100 g

Alanine 0.073 g
Alcohol, ethyl 0.0 g
Arginine 0.084 g
Ash 0.86 g
Aspartic acid 0.145 g
Caffeine 0 mg
Calcium, Ca 82 mg
Carbohydrate, by difference 7.45 g
Carotene, alpha 27 µg
Carotene, beta 416 µg
Cholesterol 0 mg
Choline, total 12.3 mg
Copper, Cu 0.109 mg
Cryptoxanthin, beta 0 µg
Cystine 0.019 g
Energy 138 kJ
Energy 33 kcal
Fatty acids, total monounsaturated 0.017 g
Fatty acids, total polyunsaturated 0.027 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.2 g
Folate, DFE 60 µg
Folate, food 60 µg
Folate, total 60 µg
Folic acid 0 µg
Fructose 0.57 g
Galactose 0.0 g
Glucose (dextrose) 0.32 g
Glutamic acid 0.271 g
Glycine 0.044 g
Histidine 0.031 g
Iron, Fe 0.62 mg
Isoleucine 0.069 g
Lactose 0.0 g
Leucine 0.105 g
Lutein + zeaxanthin 280 µg
Lycopene 0 µg
Lysine 0.081 g
Magnesium, Mg 57 mg
Maltose 0.0 g
Manganese, Mn 0.788 mg
Methionine 0.021 g
Niacin 1.0 mg
Pantothenic acid 0.245 mg
Phenylalanine 0.065 g
Phosphorus, P 61 mg
Phytosterols 24 mg
Potassium, K 299 mg
Proline 0.045 g
Protein 1.93 g
Retinol 0 µg
Riboflavin 0.06 mg
Selenium, Se 0.7 µg
Serine 0.044 g
Sodium, Na 7 mg
Starch 0.34 g
Sucrose 0.6 g
Sugars, total 1.48 g
Theobromine 0 mg
Thiamin 0.2 mg
Threonine 0.065 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.16 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.19 g
Tryptophan 0.017 g
Tyrosine 0.087 g
Valine 0.091 g
Vitamin A, IU 716 IU
Vitamin A, RAE 36 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.215 mg
Vitamin C, total ascorbic acid 23.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 31.3 µg
Water 89.58 g
Zinc, Zn 0.58 mg