Onions, raw (11282)
100 g

Alanine 0.021 g
Alcohol, ethyl 0.0 g
Arginine 0.104 g
Ash 0.35 g
Aspartic acid 0.091 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 9.34 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 6.1 mg
Copper, Cu 0.039 mg
Cryptoxanthin, beta 0 µg
Cystine 0.004 g
Dihydrophylloquinone 0.0 µg
Energy 166 kJ
Energy 40 kcal
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.017 g
Fatty acids, total saturated 0.042 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.7 g
Fluoride, F 1.1 µg
Folate, DFE 19 µg
Folate, food 19 µg
Folate, total 19 µg
Folic acid 0 µg
Fructose 1.29 g
Galactose 0.0 g
Glucose (dextrose) 1.97 g
Glutamic acid 0.258 g
Glycine 0.025 g
Histidine 0.014 g
Iron, Fe 0.21 mg
Isoleucine 0.014 g
Lactose 0.0 g
Leucine 0.025 g
Lutein + zeaxanthin 4 µg
Lycopene 0 µg
Lysine 0.039 g
Magnesium, Mg 10 mg
Maltose 0.0 g
Manganese, Mn 0.129 mg
Methionine 0.002 g
Niacin 0.116 mg
Pantothenic acid 0.123 mg
Phenylalanine 0.025 g
Phosphorus, P 29 mg
Phytosterols 15 mg
Potassium, K 146 mg
Proline 0.012 g
Protein 1.1 g
Retinol 0 µg
Riboflavin 0.027 mg
Selenium, Se 0.5 µg
Serine 0.021 g
Sodium, Na 4 mg
Starch 0.0 g
Sucrose 0.99 g
Sugars, total 4.24 g
Theobromine 0 mg
Thiamin 0.046 mg
Threonine 0.021 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.1 g
Tryptophan 0.014 g
Tyrosine 0.014 g
Valine 0.021 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 7.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 89.11 g
Zinc, Zn 0.17 mg