Onions, spring or scallions , raw (11291)
100 g

Alanine 0.082 g
Alcohol, ethyl 0.0 g
Arginine 0.132 g
Ash 0.81 g
Aspartic acid 0.169 g
Caffeine 0 mg
Calcium, Ca 72 mg
Carbohydrate, by difference 7.34 g
Carotene, alpha 0 µg
Carotene, beta 598 µg
Cholesterol 0 mg
Choline, total 5.7 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Energy 135 kJ
Energy 32 kcal
Fatty acids, total monounsaturated 0.027 g
Fatty acids, total polyunsaturated 0.074 g
Fatty acids, total saturated 0.032 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.6 g
Folate, DFE 64 µg
Folate, food 64 µg
Folate, total 64 µg
Folic acid 0 µg
Glutamic acid 0.378 g
Glycine 0.091 g
Histidine 0.032 g
Iron, Fe 1.48 mg
Isoleucine 0.077 g
Leucine 0.109 g
Lutein + zeaxanthin 1137 µg
Lycopene 0 µg
Lysine 0.091 g
Magnesium, Mg 20 mg
Manganese, Mn 0.16 mg
Methionine 0.02 g
Niacin 0.525 mg
Pantothenic acid 0.075 mg
Phenylalanine 0.059 g
Phosphorus, P 37 mg
Potassium, K 276 mg
Proline 0.121 g
Protein 1.83 g
Retinol 0 µg
Riboflavin 0.08 mg
Selenium, Se 0.6 µg
Serine 0.082 g
Sodium, Na 16 mg
Sugars, total 2.33 g
Theobromine 0 mg
Thiamin 0.055 mg
Threonine 0.072 g
Total lipid (fat) 0.19 g
Tryptophan 0.02 g
Tyrosine 0.053 g
Valine 0.081 g
Vitamin A, IU 997 IU
Vitamin A, RAE 50 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.061 mg
Vitamin C, total ascorbic acid 18.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 207.0 µg
Water 89.83 g
Zinc, Zn 0.39 mg