Oranges, raw, navels  (09202)
100 g

Alanine 0.032 g
Arginine 0.115 g
Ash 0.43 g
Aspartic acid 0.139 g
Betaine 0.1 mg
Calcium, Ca 43 mg
Carbohydrate, by difference 12.54 g
Carotene, alpha 7 µg
Carotene, beta 87 µg
Cholesterol 0 mg
Choline, total 8.4 mg
Copper, Cu 0.039 mg
Cryptoxanthin, beta 116 µg
Cystine 0.01 g
Dihydrophylloquinone 0.0 µg
Energy 207 kJ
Energy 49 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.031 g
Fatty acids, total saturated 0.017 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.2 g
Folate, DFE 34 µg
Folate, food 34 µg
Folate, total 34 µg
Folic acid 0 µg
Fructose 2.25 g
Galactose 0.0 g
Glucose (dextrose) 1.97 g
Glutamic acid 0.247 g
Glycine 0.023 g
Histidine 0.013 g
Iron, Fe 0.13 mg
Isoleucine 0.017 g
Lactose 0.0 g
Leucine 0.029 g
Lutein + zeaxanthin 129 µg
Lycopene 0 µg
Lysine 0.038 g
Magnesium, Mg 11 mg
Maltose 0.0 g
Manganese, Mn 0.029 mg
Methionine 0.009 g
Niacin 0.425 mg
Pantothenic acid 0.261 mg
Phenylalanine 0.021 g
Phosphorus, P 23 mg
Phytosterols 24 mg
Potassium, K 166 mg
Proline 0.181 g
Protein 0.91 g
Retinol 0 µg
Riboflavin 0.051 mg
Selenium, Se 0.0 µg
Serine 0.037 g
Sodium, Na 1 mg
Starch 0.0 g
Sucrose 4.28 g
Sugars, total 8.5 g
Thiamin 0.068 mg
Threonine 0.018 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.15 g
Tryptophan 0.009 g
Tyrosine 0.013 g
Valine 0.026 g
Vitamin A, IU 247 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.079 mg
Vitamin C, total ascorbic acid 59.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin K (phylloquinone) 0.0 µg
Water 85.97 g
Zinc, Zn 0.08 mg