Ostrich, ground, raw (05641)
100 g

Alanine 1.297 g
Alcohol, ethyl 0.0 g
Arginine 1.383 g
Ash 0.73 g
Aspartic acid 1.891 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Copper, Cu 0.128 mg
Cryptoxanthin, beta 0 µg
Cystine 0.208 g
Energy 165 kcal
Energy 690 kJ
Fatty acids, total monounsaturated 2.654 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 2.177 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.099 g
Glycine 1.351 g
Histidine 0.508 g
Hydroxyproline 0.361 g
Iron, Fe 2.91 mg
Isoleucine 0.961 g
Leucine 1.643 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.785 g
Magnesium, Mg 20 mg
Manganese, Mn 0.017 mg
Methionine 0.565 g
Niacin 4.377 mg
Pantothenic acid 1.08 mg
Phenylalanine 0.834 g
Phosphorus, P 199 mg
Potassium, K 291 mg
Proline 1.054 g
Protein 20.22 g
Retinol 0 µg
Riboflavin 0.267 mg
Selenium, Se 33.0 µg
Serine 0.809 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.182 mg
Threonine 0.887 g
Total lipid (fat) 8.7 g
Tryptophan 0.18 g
Tyrosine 0.657 g
Valine 0.998 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 4.61 µg
Vitamin B-6 0.475 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Water 71.07 g
Zinc, Zn 3.51 mg