Ostrich, outside strip, cooked (05650)
100 g

Alanine 1.832 g
Alcohol, ethyl 0.0 g
Arginine 1.952 g
Ash 0.83 g
Aspartic acid 2.67 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Copper, Cu 0.154 mg
Cryptoxanthin, beta 0 µg
Cystine 0.293 g
Energy 156 kcal
Energy 655 kJ
Fatty acids, total monounsaturated 1.59 g
Fatty acids, total polyunsaturated 0.44 g
Fatty acids, total saturated 1.43 g
Fiber, total dietary 0.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 4.377 g
Glycine 1.908 g
Histidine 0.717 g
Hydroxyproline 0.509 g
Iron, Fe 4.3 mg
Isoleucine 1.356 g
Leucine 2.32 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.521 g
Magnesium, Mg 26 mg
Manganese, Mn 0.019 mg
Methionine 0.798 g
Niacin 7.158 mg
Pantothenic acid 1.321 mg
Phenylalanine 1.178 g
Phosphorus, P 254 mg
Potassium, K 367 mg
Proline 1.488 g
Protein 28.55 g
Retinol 0 µg
Riboflavin 0.293 mg
Selenium, Se 38.0 µg
Serine 1.142 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.233 mg
Threonine 1.252 g
Total lipid (fat) 3.83 g
Tryptophan 0.255 g
Tyrosine 0.928 g
Valine 1.41 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 6.26 µg
Vitamin B-6 0.546 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Water 66.88 g
Zinc, Zn 4.91 mg