Ostrich, outside strip, raw (05649)
100 g

Alanine 1.499 g
Alcohol, ethyl 0.0 g
Arginine 1.598 g
Ash 1.13 g
Aspartic acid 2.185 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Copper, Cu 0.147 mg
Cryptoxanthin, beta 0 µg
Cystine 0.24 g
Energy 120 kcal
Energy 501 kJ
Fatty acids, total monounsaturated 0.874 g
Fatty acids, total polyunsaturated 0.462 g
Fatty acids, total saturated 0.771 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.581 g
Glycine 1.562 g
Histidine 0.587 g
Hydroxyproline 0.417 g
Iron, Fe 3.69 mg
Isoleucine 1.11 g
Leucine 1.898 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.063 g
Magnesium, Mg 23 mg
Manganese, Mn 0.019 mg
Methionine 0.653 g
Niacin 5.058 mg
Pantothenic acid 1.248 mg
Phenylalanine 0.964 g
Phosphorus, P 229 mg
Potassium, K 333 mg
Proline 1.218 g
Protein 23.36 g
Retinol 0 µg
Riboflavin 0.308 mg
Selenium, Se 37.9 µg
Serine 0.935 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.21 mg
Threonine 1.025 g
Total lipid (fat) 2.21 g
Tryptophan 0.208 g
Tyrosine 0.76 g
Valine 1.154 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 5.33 µg
Vitamin B-6 0.549 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.21 mg
Water 74.58 g
Zinc, Zn 4.02 mg