Ostrich, top loin, cooked (05658)
100 g

Alanine 1.804 g
Alcohol, ethyl 0.0 g
Arginine 1.923 g
Ash 0.83 g
Aspartic acid 2.63 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 0 µg
Cystine 0.289 g
Energy 155 kcal
Energy 648 kJ
Fatty acids, total monounsaturated 1.27 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 1.32 g
Fatty acids, total trans 0.128 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 4.311 g
Glycine 1.88 g
Histidine 0.706 g
Hydroxyproline 0.502 g
Iron, Fe 3.31 mg
Isoleucine 1.336 g
Leucine 2.285 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.483 g
Magnesium, Mg 25 mg
Manganese, Mn 0.018 mg
Methionine 0.786 g
Niacin 7.051 mg
Pantothenic acid 1.301 mg
Phenylalanine 1.161 g
Phosphorus, P 245 mg
Potassium, K 353 mg
Proline 1.466 g
Protein 28.12 g
Retinol 0 µg
Riboflavin 0.289 mg
Selenium, Se 36.6 µg
Serine 1.125 g
Sodium, Na 77 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.229 mg
Threonine 1.233 g
Total lipid (fat) 3.87 g
Tryptophan 0.251 g
Tyrosine 0.914 g
Valine 1.389 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 6.17 µg
Vitamin B-6 0.538 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin K (phylloquinone) 3.4 µg
Water 67.95 g
Zinc, Zn 4.72 mg