Quail, breast, meat only, raw (05159)
100 g

Alanine 1.392 g
Arginine 1.432 g
Ash 1.27 g
Aspartic acid 1.883 g
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Cholesterol 58 mg
Copper, Cu 0.433 mg
Cystine 0.394 g
Energy 123 kcal
Energy 515 kJ
Fatty acids, total monounsaturated 0.84 g
Fatty acids, total polyunsaturated 0.77 g
Fatty acids, total saturated 0.87 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 2.928 g
Glycine 1.497 g
Histidine 0.857 g
Iron, Fe 2.31 mg
Isoleucine 1.233 g
Leucine 1.938 g
Lysine 1.977 g
Magnesium, Mg 28 mg
Manganese, Mn 0.018 mg
Methionine 0.716 g
Niacin 8.2 mg
Pantothenic acid 0.787 mg
Phenylalanine 0.98 g
Phosphorus, P 228 mg
Potassium, K 260 mg
Proline 0.828 g
Protein 22.59 g
Retinol 11 µg
Riboflavin 0.243 mg
Selenium, Se 18.8 µg
Serine 1.103 g
Sodium, Na 55 mg
Thiamin 0.24 mg
Threonine 1.131 g
Total lipid (fat) 2.99 g
Tryptophan 0.354 g
Tyrosine 1.048 g
Valine 1.225 g
Vitamin A, IU 37 IU
Vitamin A, RAE 11 µg
Vitamin B-12 0.47 µg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 5.1 mg
Water 71.67 g
Zinc, Zn 2.7 mg