Quail, meat and skin, raw (05157)
100 g

Alanine 1.26 g
Alcohol, ethyl 0.0 g
Arginine 1.279 g
Ash 0.9 g
Aspartic acid 1.652 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 76 mg
Copper, Cu 0.507 mg
Cystine 0.34 g
Energy 192 kcal
Energy 803 kJ
Fatty acids, total monounsaturated 4.18 g
Fatty acids, total polyunsaturated 2.98 g
Fatty acids, total saturated 3.38 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 2.53 g
Glycine 1.542 g
Histidine 0.696 g
Iron, Fe 3.97 mg
Isoleucine 1.013 g
Leucine 1.613 g
Lysine 1.645 g
Magnesium, Mg 23 mg
Manganese, Mn 0.019 mg
Methionine 0.591 g
Niacin 7.538 mg
Pantothenic acid 0.772 mg
Phenylalanine 0.826 g
Phosphorus, P 275 mg
Potassium, K 216 mg
Proline 0.866 g
Protein 19.63 g
Retinol 73 µg
Riboflavin 0.26 mg
Selenium, Se 16.6 µg
Serine 0.937 g
Sodium, Na 53 mg
Thiamin 0.244 mg
Threonine 0.945 g
Total lipid (fat) 12.05 g
Tryptophan 0.288 g
Tyrosine 0.849 g
Valine 1.033 g
Vitamin A, IU 243 IU
Vitamin A, RAE 73 µg
Vitamin B-12 0.43 µg
Vitamin B-6 0.6 mg
Vitamin C, total ascorbic acid 6.1 mg
Water 69.65 g
Zinc, Zn 2.42 mg