Quail, meat only, raw (05158)
100 g

Alanine 1.341 g
Arginine 1.379 g
Ash 1.32 g
Aspartic acid 1.814 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 70 mg
Copper, Cu 0.594 mg
Cystine 0.38 g
Energy 134 kcal
Energy 561 kJ
Fatty acids, total monounsaturated 1.28 g
Fatty acids, total polyunsaturated 1.17 g
Fatty acids, total saturated 1.32 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 2.82 g
Glycine 1.442 g
Histidine 0.825 g
Iron, Fe 4.51 mg
Isoleucine 1.187 g
Leucine 1.866 g
Lysine 1.905 g
Magnesium, Mg 25 mg
Manganese, Mn 0.019 mg
Methionine 0.689 g
Niacin 8.2 mg
Pantothenic acid 0.787 mg
Phenylalanine 0.944 g
Phosphorus, P 307 mg
Potassium, K 237 mg
Proline 0.797 g
Protein 21.76 g
Retinol 17 µg
Riboflavin 0.285 mg
Selenium, Se 17.4 µg
Serine 1.062 g
Sodium, Na 51 mg
Thiamin 0.283 mg
Threonine 1.09 g
Total lipid (fat) 4.53 g
Tryptophan 0.341 g
Tyrosine 1.01 g
Valine 1.18 g
Vitamin A, IU 57 IU
Vitamin A, RAE 17 µg
Vitamin B-12 0.47 µg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 7.2 mg
Water 70.03 g
Zinc, Zn 2.7 mg