Quinoa, uncooked (20035)
100 g

Alanine 0.588 g
Arginine 1.091 g
Ash 2.38 g
Aspartic acid 1.134 g
Betaine 630.4 mg
Calcium, Ca 47 mg
Carbohydrate, by difference 64.16 g
Carotene, alpha 0 µg
Carotene, beta 8 µg
Cholesterol 0 mg
Choline, total 70.2 mg
Copper, Cu 0.59 mg
Cryptoxanthin, beta 1 µg
Cystine 0.203 g
Dihydrophylloquinone 0.0 µg
Energy 1539 kJ
Energy 368 kcal
Fatty acids, total monounsaturated 1.613 g
Fatty acids, total polyunsaturated 3.292 g
Fatty acids, total saturated 0.706 g
Fiber, total dietary 7.0 g
Folate, DFE 184 µg
Folate, food 184 µg
Folate, total 184 µg
Folic acid 0 µg
Glutamic acid 1.865 g
Glycine 0.694 g
Histidine 0.407 g
Iron, Fe 4.57 mg
Isoleucine 0.504 g
Leucine 0.84 g
Lutein + zeaxanthin 163 µg
Lycopene 0 µg
Lysine 0.766 g
Magnesium, Mg 197 mg
Manganese, Mn 2.033 mg
Menaquinone-4 1.1 µg
Methionine 0.309 g
Niacin 1.52 mg
Pantothenic acid 0.772 mg
Phenylalanine 0.593 g
Phosphorus, P 457 mg
Potassium, K 563 mg
Proline 0.773 g
Protein 14.12 g
Retinol 0 µg
Riboflavin 0.318 mg
Selenium, Se 8.5 µg
Serine 0.567 g
Sodium, Na 5 mg
Starch 52.22 g
Thiamin 0.36 mg
Threonine 0.421 g
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 4.55 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 6.07 g
Tryptophan 0.167 g
Tyrosine 0.267 g
Valine 0.594 g
Vitamin A, IU 14 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.487 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin K (phylloquinone) 0.0 µg
Water 13.28 g
Zinc, Zn 3.1 mg