Seeds, breadfruit seeds, boiled (12003)
100 g

Alanine 0.241 g
Arginine 0.354 g
Ash 1.1 g
Aspartic acid 0.585 g
Calcium, Ca 61 mg
Carbohydrate, by difference 32.0 g
Cholesterol 0 mg
Copper, Cu 1.069 mg
Cystine 0.083 g
Energy 168 kcal
Energy 703 kJ
Fatty acids, total monounsaturated 0.293 g
Fatty acids, total polyunsaturated 1.225 g
Fatty acids, total saturated 0.621 g
Fiber, total dietary 4.8 g
Folate, DFE 49 µg
Folate, food 49 µg
Folate, total 49 µg
Folic acid 0 µg
Glutamic acid 0.742 g
Glycine 0.333 g
Histidine 0.148 g
Iron, Fe 0.6 mg
Isoleucine 0.317 g
Leucine 0.403 g
Lysine 0.408 g
Magnesium, Mg 50 mg
Manganese, Mn 0.132 mg
Methionine 0.069 g
Niacin 5.3 mg
Pantothenic acid 0.816 mg
Phenylalanine 0.571 g
Phosphorus, P 124 mg
Potassium, K 875 mg
Proline 0.264 g
Protein 5.3 g
Retinol 0 µg
Riboflavin 0.17 mg
Serine 0.355 g
Sodium, Na 23 mg
Thiamin 0.29 mg
Threonine 0.276 g
Total lipid (fat) 2.3 g
Tryptophan 0.088 g
Tyrosine 0.39 g
Valine 0.383 g
Vitamin A, IU 238 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.298 mg
Vitamin C, total ascorbic acid 6.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 59.3 g
Zinc, Zn 0.83 mg