Seeds, flaxseed (12220)
100 g

Alanine 0.925 g
Alcohol, ethyl 0.0 g
Arginine 1.925 g
Ash 3.72 g
Aspartic acid 2.046 g
Beta-sitosterol 90 mg
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 255 mg
Campesterol 45 mg
Carbohydrate, by difference 28.88 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 78.7 mg
Copper, Cu 1.22 mg
Cryptoxanthin, beta 0 µg
Cystine 0.34 g
Dihydrophylloquinone 0.0 µg
Energy 2234 kJ
Energy 534 kcal
Fatty acids, total monounsaturated 7.527 g
Fatty acids, total polyunsaturated 28.73 g
Fatty acids, total saturated 3.663 g
Fiber, total dietary 27.3 g
Folate, DFE 87 µg
Folate, food 87 µg
Folate, total 87 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.4 g
Glutamic acid 4.039 g
Glycine 1.248 g
Histidine 0.472 g
Hydroxyproline 0.175 g
Iron, Fe 5.73 mg
Isoleucine 0.896 g
Lactose 0.0 g
Leucine 1.235 g
Lutein + zeaxanthin 651 µg
Lycopene 0 µg
Lysine 0.862 g
Magnesium, Mg 392 mg
Maltose 0.0 g
Manganese, Mn 2.482 mg
Methionine 0.37 g
Niacin 3.08 mg
Pantothenic acid 0.985 mg
Phenylalanine 0.957 g
Phosphorus, P 642 mg
Potassium, K 813 mg
Proline 0.806 g
Protein 18.29 g
Retinol 0 µg
Riboflavin 0.161 mg
Selenium, Se 25.4 µg
Serine 0.97 g
Sodium, Na 30 mg
Stigmasterol 11 mg
Sucrose 1.15 g
Sugars, total 1.55 g
Theobromine 0 mg
Thiamin 1.644 mg
Threonine 0.766 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 19.95 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 42.16 g
Tryptophan 0.297 g
Tyrosine 0.493 g
Valine 1.072 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.473 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.3 µg
Water 6.96 g
Zinc, Zn 4.34 mg