Shake, fast food, vanilla (14347) 100 g Alanine 0.127 g Alcohol, ethyl 0.0 g Arginine 0.105 g Ash 0.86 g Aspartic acid 0.318 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 115 mg Carbohydrate, by difference 19.59 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 23 mg Choline, total 27.3 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.038 g Energy 148 kcal Energy 620 kJ Fatty acids, total monounsaturated 1.785 g Fatty acids, total polyunsaturated 0.316 g Fatty acids, total saturated 3.962 g Fiber, total dietary 0.9 g Fluoride, F 14.0 µg Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.841 g Glycine 0.074 g Histidine 0.09 g Iron, Fe 0.46 mg Isoleucine 0.158 g Leucine 0.354 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.268 g Magnesium, Mg 13 mg Manganese, Mn 0.035 mg Methionine 0.095 g Niacin 0.213 mg Pantothenic acid 0.562 mg Phenylalanine 0.169 g Phosphorus, P 98 mg Potassium, K 166 mg Proline 0.393 g Protein 3.37 g Retinol 91 µg Riboflavin 0.66 mg Selenium, Se 3.2 µg Serine 0.228 g Sodium, Na 81 mg Sugars, total 13.63 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.152 g Total lipid (fat) 6.52 g Tryptophan 0.058 g Tyrosine 0.123 g Valine 0.194 g Vitamin A, IU 304 IU Vitamin A, RAE 91 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.4 µg Water 69.65 g Zinc, Zn 0.57 mg