Snacks, NUTRI-GRAIN FRUIT AND NUT BAR (25048) 100 g Alcohol, ethyl 0.0 g Ash 1.72 g Caffeine 0 mg Calcium, Ca 65 mg Carbohydrate, by difference 66.72 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 24.0 mg Copper, Cu 0.436 mg Cryptoxanthin, beta 0 µg Energy 1685 kJ Energy 403 kcal Fatty acids, total monounsaturated 5.705 g Fatty acids, total polyunsaturated 2.581 g Fatty acids, total saturated 1.93 g Fiber, total dietary 7.5 g Fluoride, F 0.2 µg Folate, DFE 203 µg Folate, food 18 µg Folate, total 127 µg Folic acid 109 µg Iron, Fe 5.65 mg Lutein + zeaxanthin 40 µg Lycopene 0 µg Magnesium, Mg 105 mg Manganese, Mn 1.441 mg Niacin 6.442 mg Pantothenic acid 0.261 mg Phosphorus, P 290 mg Potassium, K 328 mg Protein 9.38 g Retinol 266 µg Riboflavin 0.616 mg Selenium, Se 11.3 µg Sodium, Na 195 mg Sugars, total 32.45 g Theobromine 0 mg Thiamin 0.465 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 10.93 g Vitamin A, IU 896 IU Vitamin A, RAE 267 µg Vitamin B-12 1.16 µg Vitamin B-12, added 1.14 µg Vitamin B-6 0.612 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D 31 IU Vitamin E (alpha-tocopherol) 3.72 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.2 µg Water 11.26 g Zinc, Zn 3.28 mg