Snacks, granola bars, hard, plain (19015)
100 g

Alanine 0.46 g
Alcohol, ethyl 0.0 g
Arginine 0.674 g
Ash 1.9 g
Aspartic acid 0.83 g
Betaine 6.9 mg
Caffeine 0 mg
Calcium, Ca 61 mg
Carbohydrate, by difference 64.4 g
Carotene, alpha 6 µg
Carotene, beta 17 µg
Cholesterol 0 mg
Choline, total 22.0 mg
Copper, Cu 0.392 mg
Cryptoxanthin, beta 0 µg
Cystine 0.304 g
Energy 1972 kJ
Energy 471 kcal
Fatty acids, total monounsaturated 4.38 g
Fatty acids, total polyunsaturated 12.05 g
Fatty acids, total saturated 2.37 g
Fiber, total dietary 5.3 g
Folate, DFE 23 µg
Folate, food 23 µg
Folate, total 23 µg
Folic acid 0 µg
Glutamic acid 1.975 g
Glycine 0.499 g
Histidine 0.216 g
Iron, Fe 2.95 mg
Isoleucine 0.352 g
Leucine 0.724 g
Lutein + zeaxanthin 189 µg
Lycopene 0 µg
Lysine 0.4 g
Magnesium, Mg 97 mg
Manganese, Mn 1.777 mg
Methionine 0.177 g
Niacin 1.581 mg
Pantothenic acid 0.813 mg
Phenylalanine 0.479 g
Phosphorus, P 277 mg
Potassium, K 336 mg
Proline 0.518 g
Protein 10.1 g
Retinol 0 µg
Riboflavin 0.119 mg
Selenium, Se 16.2 µg
Serine 0.47 g
Sodium, Na 294 mg
Sugars, total 28.57 g
Theobromine 0 mg
Thiamin 0.264 mg
Threonine 0.264 g
Total lipid (fat) 19.8 g
Tryptophan 0.177 g
Tyrosine 0.352 g
Valine 0.508 g
Vitamin A, IU 33 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.085 mg
Vitamin C, total ascorbic acid 0.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 14.6 µg
Water 3.9 g
Zinc, Zn 2.03 mg