Soybeans, mature seeds, dry roasted (16111) 100 g Alanine 1.865 g Arginine 3.071 g Ash 5.28 g Aspartic acid 4.977 g Calcium, Ca 140 mg Carbohydrate, by difference 28.98 g Cholesterol 0 mg Copper, Cu 1.079 mg Cystine 0.638 g Energy 1880 kJ Energy 449 kcal Fatty acids, total monounsaturated 4.776 g Fatty acids, total polyunsaturated 12.207 g Fatty acids, total saturated 3.127 g Fatty acids, total trans 0.0 g Fiber, total dietary 8.1 g Folate, DFE 205 µg Folate, food 205 µg Folate, total 205 µg Folic acid 0 µg Glutamic acid 7.667 g Glycine 1.83 g Histidine 1.068 g Iron, Fe 3.95 mg Isoleucine 1.92 g Leucine 3.223 g Lysine 2.634 g Magnesium, Mg 228 mg Manganese, Mn 2.184 mg Methionine 0.534 g Niacin 1.056 mg Pantothenic acid 0.473 mg Phenylalanine 2.066 g Phosphorus, P 649 mg Potassium, K 1364 mg Proline 2.315 g Protein 43.32 g Retinol 0 µg Riboflavin 0.755 mg Selenium, Se 19.3 µg Serine 2.294 g Sodium, Na 2 mg Thiamin 0.427 mg Threonine 1.719 g Total lipid (fat) 21.62 g Tryptophan 0.575 g Tyrosine 1.497 g Valine 1.976 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.225 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin K (phylloquinone) 37.0 µg Water 0.8 g Zinc, Zn 4.77 mg