Spanish rice mix, dry mix, unprepared (32018)
100 g

Ash 4.04 g
Calcium, Ca 29 mg
Carbohydrate, by difference 76.45 g
Carotene, alpha 1 µg
Carotene, beta 255 µg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 52 µg
Dihydrophylloquinone 0.0 µg
Energy 1518 kJ
Energy 363 kcal
Fatty acids, total monounsaturated 0.341 g
Fatty acids, total polyunsaturated 0.604 g
Fatty acids, total saturated 0.395 g
Fatty acids, total trans 0.022 g
Fatty acids, total trans-monoenoic 0.016 g
Fatty acids, total trans-polyenoic 0.006 g
Fiber, total dietary 3.1 g
Folate, total 162 µg
Fructose 0.91 g
Galactose 0.0 g
Glucose (dextrose) 1.36 g
Iron, Fe 3.32 mg
Lactose 0.0 g
Lutein + zeaxanthin 245 µg
Lycopene 3677 µg
Magnesium, Mg 37 mg
Maltose 0.93 g
Manganese, Mn 0.79 mg
Menaquinone-4 0.0 µg
Niacin 7.179 mg
Pantothenic acid 0.626 mg
Phosphorus, P 146 mg
Potassium, K 445 mg
Protein 10.62 g
Riboflavin 0.288 mg
Selenium, Se 33.1 µg
Sodium, Na 1085 mg
Starch 66.05 g
Sucrose 0.62 g
Sugars, total 3.83 g
Thiamin 0.822 mg
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.14 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.39 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.16 mg
Total lipid (fat) 1.62 g
Vitamin A, IU 469 IU
Vitamin A, RAE 23 µg
Vitamin B-6 0.248 mg
Vitamin E (alpha-tocopherol) 0.86 mg
Vitamin K (phylloquinone) 2.7 µg
Water 7.27 g
Zinc, Zn 1.03 mg