Spices, allspice, ground (02001) 100 g Alcohol, ethyl 0.0 g Ash 4.65 g Caffeine 0 mg Calcium, Ca 661 mg Carbohydrate, by difference 72.12 g Cholesterol 0 mg Copper, Cu 0.553 mg Energy 1099 kJ Energy 263 kcal Fatty acids, total monounsaturated 0.66 g Fatty acids, total polyunsaturated 2.36 g Fatty acids, total saturated 2.55 g Fatty acids, total trans 0.0 g Fiber, total dietary 21.6 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Folic acid 0 µg Iron, Fe 7.06 mg Magnesium, Mg 135 mg Manganese, Mn 2.943 mg Niacin 2.86 mg Phosphorus, P 113 mg Phytosterols 61 mg Potassium, K 1044 mg Protein 6.09 g Retinol 0 µg Riboflavin 0.063 mg Selenium, Se 2.7 µg Sodium, Na 77 mg Theobromine 0 mg Thiamin 0.101 mg Total lipid (fat) 8.69 g Vitamin A, IU 540 IU Vitamin A, RAE 27 µg Vitamin B-12 0.0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 39.2 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Water 8.46 g Zinc, Zn 1.01 mg