Spices, caraway seed (02005) 100 g Alanine 0.914 g Alcohol, ethyl 0.0 g Arginine 1.252 g Ash 5.87 g Aspartic acid 2.084 g Caffeine 0 mg Calcium, Ca 689 mg Carbohydrate, by difference 49.9 g Carotene, alpha 8 µg Carotene, beta 206 µg Cholesterol 0 mg Choline, total 24.7 mg Copper, Cu 0.91 mg Cryptoxanthin, beta 16 µg Cystine 0.329 g Energy 1393 kJ Energy 333 kcal Fatty acids, total monounsaturated 7.125 g Fatty acids, total polyunsaturated 3.272 g Fatty acids, total saturated 0.62 g Fiber, total dietary 38.0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.169 g Glycine 1.322 g Histidine 0.55 g Iron, Fe 16.23 mg Isoleucine 0.826 g Leucine 1.218 g Lutein + zeaxanthin 454 µg Lycopene 20 µg Lysine 1.031 g Magnesium, Mg 258 mg Manganese, Mn 1.3 mg Methionine 0.361 g Niacin 3.606 mg Phenylalanine 0.867 g Phosphorus, P 568 mg Phytosterols 76 mg Potassium, K 1351 mg Proline 0.917 g Protein 19.77 g Retinol 0 µg Riboflavin 0.379 mg Selenium, Se 12.1 µg Serine 0.946 g Sodium, Na 17 mg Sugars, total 0.64 g Theobromine 0 mg Thiamin 0.383 mg Threonine 0.756 g Total lipid (fat) 14.59 g Tryptophan 0.244 g Tyrosine 0.642 g Valine 1.037 g Vitamin A, IU 363 IU Vitamin A, RAE 18 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 21.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 2.5 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 9.87 g Zinc, Zn 5.5 mg