Spices, cardamom (02006)
100 g

Ash 5.78 g
Calcium, Ca 383 mg
Carbohydrate, by difference 68.47 g
Cholesterol 0 mg
Copper, Cu 0.383 mg
Energy 1303 kJ
Energy 311 kcal
Fatty acids, total monounsaturated 0.87 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 0.68 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 28.0 g
Iron, Fe 13.97 mg
Magnesium, Mg 229 mg
Manganese, Mn 28.0 mg
Niacin 1.102 mg
Phosphorus, P 178 mg
Phytosterols 46 mg
Potassium, K 1119 mg
Protein 10.76 g
Retinol 0 µg
Riboflavin 0.182 mg
Sodium, Na 18 mg
Thiamin 0.198 mg
Total lipid (fat) 6.7 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 21.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 8.28 g
Zinc, Zn 7.47 mg