Spices, coriander seed (02013) 100 g Ash 6.02 g Calcium, Ca 709 mg Carbohydrate, by difference 54.99 g Cholesterol 0 mg Copper, Cu 0.975 mg Energy 1245 kJ Energy 298 kcal Fatty acids, total monounsaturated 13.58 g Fatty acids, total polyunsaturated 1.75 g Fatty acids, total saturated 0.99 g Fiber, total dietary 41.9 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 16.32 mg Magnesium, Mg 330 mg Manganese, Mn 1.9 mg Niacin 2.13 mg Phosphorus, P 409 mg Phytosterols 46 mg Potassium, K 1267 mg Protein 12.37 g Retinol 0 µg Riboflavin 0.29 mg Selenium, Se 26.2 µg Sodium, Na 35 mg Thiamin 0.239 mg Total lipid (fat) 17.77 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin C, total ascorbic acid 21.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Water 8.86 g Zinc, Zn 4.7 mg