Squash, winter, butternut, raw (11485)
100 g

Alanine 0.042 g
Alcohol, ethyl 0.0 g
Arginine 0.056 g
Ash 0.8 g
Aspartic acid 0.107 g
Caffeine 0 mg
Calcium, Ca 48 mg
Carbohydrate, by difference 11.69 g
Carotene, alpha 834 µg
Carotene, beta 4226 µg
Cholesterol 0 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 3471 µg
Cystine 0.009 g
Energy 188 kJ
Energy 45 kcal
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.042 g
Fatty acids, total saturated 0.021 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 27 µg
Folate, food 27 µg
Folate, total 27 µg
Folic acid 0 µg
Fructose 0.99 g
Galactose 0.0 g
Glucose (dextrose) 0.99 g
Glutamic acid 0.175 g
Glycine 0.037 g
Histidine 0.019 g
Iron, Fe 0.7 mg
Isoleucine 0.039 g
Lactose 0.0 g
Leucine 0.057 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.037 g
Magnesium, Mg 34 mg
Maltose 0.0 g
Manganese, Mn 0.202 mg
Methionine 0.012 g
Niacin 1.2 mg
Pantothenic acid 0.4 mg
Phenylalanine 0.039 g
Phosphorus, P 33 mg
Potassium, K 352 mg
Proline 0.036 g
Protein 1.0 g
Retinol 0 µg
Riboflavin 0.02 mg
Selenium, Se 0.5 µg
Serine 0.039 g
Sodium, Na 4 mg
Sucrose 0.22 g
Sugars, total 2.2 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 0.03 g
Total lipid (fat) 0.1 g
Tryptophan 0.014 g
Tyrosine 0.034 g
Valine 0.043 g
Vitamin A, IU 10630 IU
Vitamin A, RAE 532 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.154 mg
Vitamin C, total ascorbic acid 21.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.44 mg
Vitamin K (phylloquinone) 1.1 µg
Water 86.41 g
Zinc, Zn 0.15 mg