Stew, mutton, corn, squash (Navajo) (35146)
100 g

Alanine 0.55 g
Arginine 0.47 g
Ash 3.63 g
Aspartic acid 0.679 g
Calcium, Ca 38 mg
Carbohydrate, by difference 7.27 g
Cholesterol 43 mg
Copper, Cu 0.063 mg
Cystine 0.09 g
Dihydrophylloquinone 0.0 µg
Energy 103 kcal
Energy 430 kJ
Fatty acids, total monounsaturated 1.748 g
Fatty acids, total polyunsaturated 0.383 g
Fatty acids, total saturated 1.735 g
Fiber, total dietary 1.7 g
Folate, food 18 µg
Folate, total 18 µg
Fructose 0.18 g
Galactose 0.0 g
Glucose (dextrose) 0.18 g
Glutamic acid 1.241 g
Glycine 0.553 g
Histidine 0.217 g
Iron, Fe 1.21 mg
Isoleucine 0.336 g
Lactose 0.0 g
Leucine 0.678 g
Lysine 0.56 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.087 mg
Methionine 0.211 g
Niacin 2.0 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.33 g
Phosphorus, P 111 mg
Potassium, K 199 mg
Proline 0.474 g
Protein 8.62 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 8.4 µg
Serine 0.314 g
Sodium, Na 49 mg
Sucrose 0.25 g
Sugars, total 0.61 g
Thiamin 0.03 mg
Threonine 0.306 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.34 g
Tryptophan 0.057 g
Tyrosine 0.233 g
Valine 0.385 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.16 µg
Vitamin B-6 0.108 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 1.8 µg
Water 76.13 g
Zinc, Zn 1.87 mg