Stew, steamed corn (Navajo) (35148)
100 g

Ash 0.6 g
Calcium, Ca 22 mg
Carbohydrate, by difference 10.8 g
Copper, Cu 0.075 mg
Dihydrophylloquinone 0.0 µg
Energy 112 kcal
Energy 470 kJ
Fatty acids, total monounsaturated 1.497 g
Fatty acids, total polyunsaturated 0.392 g
Fatty acids, total saturated 1.603 g
Fiber, total dietary 2.3 g
Folate, food 9 µg
Folate, total 9 µg
Fructose 0.07 g
Galactose 0.0 g
Glucose (dextrose) 0.09 g
Iron, Fe 1.1 mg
Lactose 0.0 g
Magnesium, Mg 24 mg
Maltose 0.0 g
Manganese, Mn 0.102 mg
Niacin 3.02 mg
Pantothenic acid 0.4 mg
Phosphorus, P 107 mg
Potassium, K 177 mg
Protein 8.82 g
Riboflavin 0.11 mg
Selenium, Se 5.0 µg
Sodium, Na 104 mg
Starch 6.55 g
Sucrose 0.34 g
Sugars, total 0.51 g
Thiamin 0.03 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.75 g
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin K (phylloquinone) 0.7 µg
Water 76.03 g
Zinc, Zn 1.55 mg