Taco shells, baked, without added salt (18448) 100 g Alanine 0.54 g Arginine 0.36 g Ash 1.8 g Aspartic acid 0.502 g Calcium, Ca 160 mg Carbohydrate, by difference 62.4 g Cholesterol 0 mg Copper, Cu 0.12 mg Cystine 0.13 g Energy 1958 kJ Energy 468 kcal Fatty acids, total monounsaturated 8.934 g Fatty acids, total polyunsaturated 8.494 g Fatty acids, total saturated 3.245 g Fiber, total dietary 7.5 g Folate, DFE 174 µg Folate, food 6 µg Folate, total 105 µg Folic acid 99 µg Glutamic acid 1.354 g Glycine 0.297 g Histidine 0.221 g Iron, Fe 2.5 mg Isoleucine 0.259 g Leucine 0.886 g Lysine 0.203 g Magnesium, Mg 105 mg Manganese, Mn 0.435 mg Methionine 0.151 g Niacin 1.35 mg Pantothenic acid 0.47 mg Phenylalanine 0.354 g Phosphorus, P 248 mg Potassium, K 179 mg Proline 0.63 g Protein 7.2 g Retinol 0 µg Riboflavin 0.053 mg Serine 0.343 g Sodium, Na 15 mg Thiamin 0.228 mg Threonine 0.271 g Total lipid (fat) 22.6 g Tryptophan 0.052 g Tyrosine 0.294 g Valine 0.366 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.296 mg Vitamin C, total ascorbic acid 0.0 mg Water 6.0 g Zinc, Zn 1.4 mg