Tamales, masa and pork filling (Hopi) (35237)
100 g

Ash 1.45 g
Calcium, Ca 18 mg
Carbohydrate, by difference 18.28 g
Carotene, alpha 17 µg
Carotene, beta 740 µg
Cholesterol 27 mg
Copper, Cu 0.087 mg
Cryptoxanthin, beta 342 µg
Energy 168 kcal
Energy 704 kJ
Fatty acids, total monounsaturated 1.649 g
Fatty acids, total polyunsaturated 1.009 g
Fatty acids, total saturated 1.383 g
Fatty acids, total trans 0.012 g
Fatty acids, total trans-monoenoic 0.009 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 3.3 g
Fructose 0.6 g
Galactose 0.0 g
Glucose (dextrose) 0.49 g
Iron, Fe 0.66 mg
Lactose 0.0 g
Lutein + zeaxanthin 616 µg
Lycopene 0 µg
Magnesium, Mg 35 mg
Maltose 0.0 g
Manganese, Mn 0.16 mg
Menaquinone-4 2.7 µg
Niacin 2.823 mg
Pantothenic acid 0.82 mg
Phosphorus, P 141 mg
Potassium, K 250 mg
Protein 13.19 g
Retinol 5 µg
Riboflavin 0.07 mg
Selenium, Se 32.6 µg
Sodium, Na 298 mg
Starch 15.13 g
Sucrose 0.48 g
Sugars, total 1.57 g
Thiamin 0.167 mg
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.95 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.24 mg
Total lipid (fat) 4.7 g
Vitamin A, IU 1548 IU
Vitamin A, RAE 81 µg
Vitamin B-12 0.22 µg
Vitamin B-6 0.262 mg
Vitamin E (alpha-tocopherol) 1.11 mg
Vitamin K (phylloquinone) 3.2 µg
Water 62.39 g
Zinc, Zn 1.27 mg