Tofu, fried (16129)
100 g

Alanine 0.704 g
Alcohol, ethyl 0.0 g
Arginine 1.143 g
Ash 1.62 g
Aspartic acid 1.899 g
Caffeine 0 mg
Calcium, Ca 372 mg
Carbohydrate, by difference 8.86 g
Carotene, alpha 0 µg
Carotene, beta 16 µg
Cholesterol 0 mg
Choline, total 106.3 mg
Copper, Cu 0.398 mg
Cryptoxanthin, beta 0 µg
Cystine 0.238 g
Energy 1131 kJ
Energy 270 kcal
Fatty acids, total monounsaturated 4.456 g
Fatty acids, total polyunsaturated 11.39 g
Fatty acids, total saturated 2.918 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.9 g
Folate, DFE 27 µg
Folate, food 27 µg
Folate, total 27 µg
Folic acid 0 µg
Glutamic acid 2.97 g
Glycine 0.671 g
Histidine 0.499 g
Iron, Fe 4.87 mg
Isoleucine 0.852 g
Leucine 1.306 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.131 g
Magnesium, Mg 60 mg
Manganese, Mn 1.495 mg
Methionine 0.22 g
Niacin 0.1 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.837 g
Phosphorus, P 287 mg
Potassium, K 146 mg
Proline 0.927 g
Protein 18.82 g
Retinol 0 µg
Riboflavin 0.05 mg
Selenium, Se 28.5 µg
Serine 0.809 g
Sodium, Na 16 mg
Sugars, total 2.72 g
Theobromine 0 mg
Thiamin 0.17 mg
Threonine 0.701 g
Total lipid (fat) 20.18 g
Tryptophan 0.268 g
Tyrosine 0.575 g
Valine 0.867 g
Vitamin A, IU 27 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.099 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.8 µg
Water 50.52 g
Zinc, Zn 1.99 mg