Tree fern, cooked, without salt (11563)
100 g

Alcohol, ethyl 0.0 g
Ash 0.06 g
Calcium, Ca 8 mg
Carbohydrate, by difference 10.98 g
Cholesterol 0 mg
Copper, Cu 0.202 mg
Energy 167 kJ
Energy 40 kcal
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.034 g
Fatty acids, total saturated 0.009 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.7 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Iron, Fe 0.16 mg
Magnesium, Mg 5 mg
Manganese, Mn 0.539 mg
Niacin 3.5 mg
Pantothenic acid 0.063 mg
Phosphorus, P 4 mg
Potassium, K 5 mg
Protein 0.29 g
Retinol 0 µg
Riboflavin 0.3 mg
Selenium, Se 0.9 µg
Sodium, Na 5 mg
Thiamin 0.0 mg
Total lipid (fat) 0.07 g
Vitamin A, IU 200 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.179 mg
Vitamin C, total ascorbic acid 30.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 88.6 g
Zinc, Zn 0.31 mg