Triticale flour, whole-grain (20070) 100 g Alanine 0.491 g Alcohol, ethyl 0.0 g Arginine 0.678 g Ash 1.85 g Aspartic acid 0.794 g Calcium, Ca 35 mg Carbohydrate, by difference 73.14 g Cholesterol 0 mg Copper, Cu 0.559 mg Cystine 0.278 g Energy 1414 kJ Energy 338 kcal Fatty acids, total monounsaturated 0.183 g Fatty acids, total polyunsaturated 0.794 g Fatty acids, total saturated 0.318 g Fiber, total dietary 14.6 g Folate, DFE 74 µg Folate, food 74 µg Folate, total 74 µg Folic acid 0 µg Glutamic acid 4.048 g Glycine 0.565 g Histidine 0.314 g Iron, Fe 2.59 mg Isoleucine 0.484 g Leucine 0.92 g Lysine 0.369 g Magnesium, Mg 153 mg Manganese, Mn 4.185 mg Methionine 0.206 g Niacin 2.86 mg Pantothenic acid 2.167 mg Phenylalanine 0.644 g Phosphorus, P 321 mg Potassium, K 466 mg Proline 1.196 g Protein 13.18 g Retinol 0 µg Riboflavin 0.132 mg Serine 0.599 g Sodium, Na 2 mg Thiamin 0.378 mg Threonine 0.409 g Total lipid (fat) 1.81 g Tryptophan 0.158 g Tyrosine 0.387 g Valine 0.615 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.403 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Water 10.01 g Zinc, Zn 2.66 mg