Turkey, Ground, raw (05305)
100 g

Alanine 1.223 g
Alcohol, ethyl 0.0 g
Arginine 1.426 g
Ash 1.0 g
Aspartic acid 1.897 g
Betaine 6.3 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 50.8 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.208 g
Dihydrophylloquinone 0.0 µg
Energy 148 kcal
Energy 618 kJ
Fatty acids, total monounsaturated 2.635 g
Fatty acids, total polyunsaturated 2.205 g
Fatty acids, total saturated 2.024 g
Fatty acids, total trans 0.103 g
Fatty acids, total trans-monoenoic 0.078 g
Fatty acids, total trans-polyenoic 0.025 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.144 g
Glycine 1.075 g
Histidine 0.582 g
Hydroxyproline 0.163 g
Iron, Fe 1.09 mg
Isoleucine 0.88 g
Leucine 1.622 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.757 g
Magnesium, Mg 23 mg
Manganese, Mn 0.008 mg
Methionine 0.578 g
Niacin 6.733 mg
Pantothenic acid 0.993 mg
Phenylalanine 0.765 g
Phosphorus, P 200 mg
Potassium, K 237 mg
Proline 0.869 g
Protein 19.66 g
Retinol 20 µg
Riboflavin 0.156 mg
Selenium, Se 21.9 µg
Serine 0.835 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 0.901 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.1 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 7.66 g
Tryptophan 0.223 g
Tyrosine 0.696 g
Valine 0.91 g
Vitamin A, IU 66 IU
Vitamin A, RAE 20 µg
Vitamin B-12 1.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.564 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 14 IU
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.36 g
Zinc, Zn 2.35 mg