Turkey, dark meat, meat and skin, raw (05183)
100 g

Alanine 1.102 g
Alcohol, ethyl 0.0 g
Arginine 1.136 g
Ash 0.94 g
Aspartic acid 1.539 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.15 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Choline, total 63.8 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.183 g
Energy 166 kcal
Energy 695 kJ
Fatty acids, total monounsaturated 3.091 g
Fatty acids, total polyunsaturated 2.443 g
Fatty acids, total saturated 2.413 g
Fatty acids, total trans 0.099 g
Fatty acids, total trans-monoenoic 0.077 g
Fatty acids, total trans-polyenoic 0.022 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.605 g
Glycine 1.046 g
Histidine 0.513 g
Hydroxyproline 0.158 g
Iron, Fe 1.0 mg
Isoleucine 0.546 g
Lactose 0.0 g
Leucine 1.321 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.564 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.014 mg
Methionine 0.496 g
Niacin 5.378 mg
Pantothenic acid 0.857 mg
Phenylalanine 0.622 g
Phosphorus, P 166 mg
Potassium, K 208 mg
Proline 1.16 g
Protein 19.81 g
Retinol 26 µg
Riboflavin 0.229 mg
Selenium, Se 20.2 µg
Serine 0.769 g
Sodium, Na 113 mg
Starch 0.05 g
Sucrose 0.1 g
Sugars, total 0.1 g
Theobromine 0 mg
Thiamin 0.055 mg
Threonine 0.688 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 8.97 g
Tryptophan 0.198 g
Tyrosine 0.56 g
Valine 0.623 g
Vitamin A, IU 86 IU
Vitamin A, RAE 26 µg
Vitamin B-12 1.84 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.391 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 19 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 71.1 g
Zinc, Zn 2.32 mg