Turkey, whole, meat and skin, raw (05165)
100 g

Alanine 1.188 g
Alcohol, ethyl 0.0 g
Arginine 1.233 g
Ash 0.98 g
Aspartic acid 1.705 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.14 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Choline, total 58.0 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 0 µg
Cystine 0.202 g
Dihydrophylloquinone 0.0 µg
Energy 144 kcal
Energy 602 kJ
Fatty acids, total monounsaturated 1.826 g
Fatty acids, total polyunsaturated 1.466 g
Fatty acids, total saturated 1.461 g
Fatty acids, total trans 0.062 g
Fatty acids, total trans-monoenoic 0.048 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.889 g
Glycine 1.036 g
Histidine 0.573 g
Hydroxyproline 0.144 g
Iron, Fe 0.86 mg
Isoleucine 0.608 g
Lactose 0.0 g
Leucine 1.471 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.746 g
Magnesium, Mg 25 mg
Maltose 0.0 g
Manganese, Mn 0.012 mg
Methionine 0.554 g
Niacin 7.631 mg
Pantothenic acid 0.811 mg
Phenylalanine 0.688 g
Phosphorus, P 183 mg
Potassium, K 224 mg
Proline 1.22 g
Protein 21.64 g
Retinol 17 µg
Riboflavin 0.185 mg
Selenium, Se 21.3 µg
Serine 0.848 g
Sodium, Na 112 mg
Starch 0.07 g
Sucrose 0.07 g
Sugars, total 0.07 g
Theobromine 0 mg
Thiamin 0.048 mg
Threonine 0.768 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 5.64 g
Tryptophan 0.223 g
Tyrosine 0.627 g
Valine 0.686 g
Vitamin A, IU 56 IU
Vitamin A, RAE 17 µg
Vitamin B-12 1.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.599 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 12 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.69 g
Zinc, Zn 1.78 mg