Turkey, whole, meat only, raw (05167)
100 g

Alanine 1.224 g
Alcohol, ethyl 0.0 g
Arginine 1.282 g
Ash 1.04 g
Aspartic acid 1.81 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.14 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 60.2 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.214 g
Dihydrophylloquinone 0.0 µg
Energy 115 kcal
Energy 479 kJ
Fatty acids, total monounsaturated 0.477 g
Fatty acids, total polyunsaturated 0.411 g
Fatty acids, total saturated 0.459 g
Fatty acids, total trans 0.007 g
Fatty acids, total trans-monoenoic 0.005 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.07 g
Glycine 0.966 g
Histidine 0.614 g
Hydroxyproline 0.062 g
Iron, Fe 0.86 mg
Isoleucine 0.649 g
Lactose 0.0 g
Leucine 1.569 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.868 g
Magnesium, Mg 27 mg
Maltose 0.0 g
Manganese, Mn 0.012 mg
Methionine 0.592 g
Niacin 8.1 mg
Pantothenic acid 0.844 mg
Phenylalanine 0.73 g
Phosphorus, P 190 mg
Potassium, K 235 mg
Proline 1.223 g
Protein 22.64 g
Retinol 9 µg
Riboflavin 0.192 mg
Selenium, Se 22.6 µg
Serine 0.897 g
Sodium, Na 118 mg
Starch 0.07 g
Sucrose 0.07 g
Sugars, total 0.07 g
Theobromine 0 mg
Thiamin 0.05 mg
Threonine 0.822 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 1.93 g
Tryptophan 0.241 g
Tyrosine 0.672 g
Valine 0.724 g
Vitamin A, IU 30 IU
Vitamin A, RAE 9 µg
Vitamin B-12 1.24 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.652 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 75.37 g
Zinc, Zn 1.84 mg