Turnip greens, raw (11568)
100 g

Alanine 0.103 g
Alcohol, ethyl 0.0 g
Arginine 0.094 g
Ash 1.4 g
Aspartic acid 0.158 g
Caffeine 0 mg
Calcium, Ca 190 mg
Carbohydrate, by difference 7.13 g
Carotene, alpha 0 µg
Carotene, beta 6952 µg
Cholesterol 0 mg
Copper, Cu 0.35 mg
Cryptoxanthin, beta 0 µg
Cystine 0.017 g
Energy 132 kJ
Energy 32 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.12 g
Fatty acids, total saturated 0.07 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.2 g
Folate, DFE 194 µg
Folate, food 194 µg
Folate, total 194 µg
Folic acid 0 µg
Fructose 0.29 g
Glucose (dextrose) 0.52 g
Glutamic acid 0.204 g
Glycine 0.09 g
Histidine 0.036 g
Iron, Fe 1.1 mg
Isoleucine 0.078 g
Leucine 0.137 g
Lutein + zeaxanthin 12825 µg
Lycopene 0 µg
Lysine 0.098 g
Magnesium, Mg 31 mg
Manganese, Mn 0.466 mg
Methionine 0.034 g
Niacin 0.6 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.092 g
Phosphorus, P 42 mg
Phytosterols 12 mg
Potassium, K 296 mg
Proline 0.071 g
Protein 1.5 g
Retinol 0 µg
Riboflavin 0.1 mg
Selenium, Se 1.2 µg
Serine 0.061 g
Sodium, Na 40 mg
Sugars, total 0.81 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.082 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.16 mg
Total lipid (fat) 0.3 g
Tryptophan 0.026 g
Tyrosine 0.058 g
Valine 0.102 g
Vitamin A, IU 11587 IU
Vitamin A, RAE 579 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.263 mg
Vitamin C, total ascorbic acid 60.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.86 mg
Vitamin K (phylloquinone) 251.0 µg
Water 89.67 g
Zinc, Zn 0.19 mg