Turtle, green, raw (93600)
100 g

Alcohol, ethyl 0.0 g
Ash 1.2 g
Caffeine 0 mg
Calcium, Ca 118 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Choline, total 65.0 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0 µg
Energy 372 kJ
Energy 89 kcal
Fatty acids, total monounsaturated 0.088 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.127 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Iron, Fe 1.4 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 20 mg
Niacin 1.1 mg
Phosphorus, P 180 mg
Potassium, K 230 mg
Protein 19.8 g
Retinol 30 µg
Riboflavin 0.15 mg
Selenium, Se 16.8 µg
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.12 mg
Total lipid (fat) 0.5 g
Vitamin A, IU 100 IU
Vitamin A, RAE 30 µg
Vitamin B-12 1.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 78.5 g
Zinc, Zn 1.0 mg