Veal, ground, raw (17142)
100 g

Alanine 1.105 g
Alcohol, ethyl 0.0 g
Arginine 1.093 g
Ash 0.93 g
Aspartic acid 1.603 g
Betaine 25.6 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 49 mg
Choline, total 96.5 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.21 g
Energy 197 kcal
Energy 825 kJ
Fatty acids, total monounsaturated 6.159 g
Fatty acids, total polyunsaturated 0.732 g
Fatty acids, total saturated 5.108 g
Fatty acids, total trans 0.696 g
Fatty acids, total trans-monoenoic 0.696 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.938 g
Glycine 0.954 g
Histidine 0.674 g
Hydroxyproline 0.127 g
Iron, Fe 1.37 mg
Isoleucine 0.915 g
Leucine 1.478 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.531 g
Magnesium, Mg 31 mg
Manganese, Mn 0.008 mg
Methionine 0.434 g
Niacin 5.52 mg
Pantothenic acid 0.67 mg
Phenylalanine 0.749 g
Phosphorus, P 197 mg
Potassium, K 198 mg
Proline 0.776 g
Protein 18.58 g
Retinol 0 µg
Riboflavin 0.28 mg
Selenium, Se 13.1 µg
Serine 0.696 g
Sodium, Na 103 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.113 mg
Threonine 0.812 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 0.06 mg
Total lipid (fat) 13.06 g
Tryptophan 0.188 g
Tyrosine 0.592 g
Valine 1.027 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.28 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.446 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D 51 IU
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 66.16 g
Zinc, Zn 2.51 mg