Veal, sirloin, separable lean only, raw (17137) 100 g Alanine 1.201 g Arginine 1.188 g Ash 1.09 g Aspartic acid 1.743 g Calcium, Ca 11 mg Carbohydrate, by difference 0.0 g Cholesterol 79 mg Copper, Cu 0.116 mg Cystine 0.228 g Energy 110 kcal Energy 460 kJ Fatty acids, total monounsaturated 0.83 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 0.78 g Fiber, total dietary 0.0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 3.195 g Glycine 1.038 g Histidine 0.733 g Iron, Fe 0.8 mg Isoleucine 0.995 g Leucine 1.608 g Lysine 1.665 g Magnesium, Mg 26 mg Manganese, Mn 0.029 mg Methionine 0.471 g Niacin 8.97 mg Pantothenic acid 1.45 mg Phenylalanine 0.815 g Phosphorus, P 220 mg Potassium, K 348 mg Proline 0.843 g Protein 20.2 g Retinol 0 µg Riboflavin 0.31 mg Selenium, Se 8.7 µg Serine 0.757 g Sodium, Na 80 mg Thiamin 0.08 mg Threonine 0.882 g Total lipid (fat) 2.59 g Tryptophan 0.204 g Tyrosine 0.644 g Valine 1.116 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.34 µg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin E (alpha-tocopherol) 0.25 mg Water 75.94 g Zinc, Zn 2.73 mg