Vegetarian fillets (43134)
100 g

Alcohol, ethyl 0.0 g
Ash 5.0 g
Caffeine 0 mg
Calcium, Ca 95 mg
Carbohydrate, by difference 9.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 82.0 mg
Copper, Cu 0.925 mg
Cryptoxanthin, beta 0 µg
Energy 1213 kJ
Energy 290 kcal
Fatty acids, total monounsaturated 4.376 g
Fatty acids, total polyunsaturated 9.332 g
Fatty acids, total saturated 2.849 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.1 g
Folate, DFE 102 µg
Folate, food 102 µg
Folate, total 102 µg
Folic acid 0 µg
Iron, Fe 2.0 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 23 mg
Niacin 12.0 mg
Phosphorus, P 450 mg
Potassium, K 600 mg
Protein 23.0 g
Retinol 0 µg
Riboflavin 0.9 mg
Selenium, Se 1.0 µg
Sodium, Na 490 mg
Sugars, total 0.8 g
Theobromine 0 mg
Thiamin 1.1 mg
Total lipid (fat) 18.0 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 4.2 µg
Vitamin B-12, added 4.2 µg
Vitamin B-6 1.5 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 3.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 45.0 g
Zinc, Zn 1.4 mg