Vinespinach, (basella), raw (11587)
100 g

Alanine 0.075 g
Arginine 0.07 g
Ash 1.4 g
Aspartic acid 0.108 g
Calcium, Ca 109 mg
Carbohydrate, by difference 3.4 g
Cholesterol 0 mg
Copper, Cu 0.107 mg
Cystine 0.027 g
Energy 19 kcal
Energy 79 kJ
Fatty acids, total trans 0.0 g
Folate, DFE 140 µg
Folate, food 140 µg
Folate, total 140 µg
Folic acid 0 µg
Glutamic acid 0.283 g
Glycine 0.067 g
Histidine 0.039 g
Iron, Fe 1.2 mg
Isoleucine 0.053 g
Leucine 0.101 g
Lysine 0.086 g
Magnesium, Mg 65 mg
Manganese, Mn 0.735 mg
Methionine 0.019 g
Niacin 0.5 mg
Pantothenic acid 0.053 mg
Phenylalanine 0.085 g
Phosphorus, P 52 mg
Potassium, K 510 mg
Proline 0.07 g
Protein 1.8 g
Retinol 0 µg
Riboflavin 0.155 mg
Selenium, Se 0.8 µg
Serine 0.057 g
Sodium, Na 24 mg
Thiamin 0.05 mg
Threonine 0.055 g
Total lipid (fat) 0.3 g
Tryptophan 0.028 g
Tyrosine 0.048 g
Valine 0.065 g
Vitamin A, IU 8000 IU
Vitamin A, RAE 400 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 102.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 93.1 g
Zinc, Zn 0.43 mg