Vitasoy USA, Nasoya Lite Firm Tofu (16210)
100 g

Ash 1.6 g
Calcium, Ca 184 mg
Carbohydrate, by difference 1.3 g
Cholesterol 0 mg
Energy 225 kJ
Energy 54 kcal
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 1.2 g
Fatty acids, total saturated 0.2 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.6 g
Iron, Fe 1.6 mg
Phosphorus, P 181 mg
Protein 8.3 g
Sodium, Na 34 mg
Sugars, total 0.2 g
Total lipid (fat) 1.7 g
Vitamin A, IU 1902 IU
Vitamin A, RAE 95 µg
Vitamin B-12 2.36 µg
Vitamin D (D2 + D3) 3.9 µg
Vitamin D 157 IU
Vitamin E (alpha-tocopherol) 5.22 mg
Water 87.1 g