WENDY'S, Jr. Hamburger, with cheese (21242) 100 g Alanine 0.59 g Arginine 0.58 g Ash 2.41 g Aspartic acid 0.92 g Calcium, Ca 92 mg Carbohydrate, by difference 24.97 g Cholesterol 36 mg Copper, Cu 0.109 mg Cystine 0.16 g Dihydrophylloquinone 0.0 µg Energy 1070 kJ Energy 256 kcal Fatty acids, total monounsaturated 4.398 g Fatty acids, total polyunsaturated 1.181 g Fatty acids, total saturated 5.181 g Fatty acids, total trans 0.466 g Fatty acids, total trans-monoenoic 0.42 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 1.4 g Fructose 2.23 g Glucose (dextrose) 2.06 g Glutamic acid 2.48 g Glycine 0.65 g Histidine 0.3 g Iron, Fe 2.78 mg Isoleucine 0.48 g Lactose 0.23 g Leucine 0.87 g Lysine 0.7 g Magnesium, Mg 22 mg Maltose 0.15 g Manganese, Mn 0.242 mg Methionine 0.25 g Niacin 3.08 mg Pantothenic acid 0.302 mg Phenylalanine 0.5 g Phosphorus, P 134 mg Potassium, K 178 mg Proline 0.9 g Protein 13.06 g Riboflavin 0.171 mg Selenium, Se 21.9 µg Serine 0.54 g Sodium, Na 660 mg Starch 16.6 g Sucrose 0.0 g Thiamin 0.361 mg Threonine 0.44 g Total lipid (fat) 11.5 g Tryptophan 0.13 g Tyrosine 0.26 g Valine 0.55 g Vitamin B-12 1.3 µg Vitamin B-6 0.956 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin K (phylloquinone) 4.2 µg Water 48.06 g Zinc, Zn 2.18 mg