Waffles, plain, frozen, ready-to-heat (18365)
100 g

Alanine 0.241 g
Alcohol, ethyl 0.0 g
Arginine 0.259 g
Ash 2.9 g
Aspartic acid 0.394 g
Caffeine 0 mg
Calcium, Ca 308 mg
Carbohydrate, by difference 42.98 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 14 mg
Copper, Cu 0.043 mg
Cryptoxanthin, beta 1 µg
Cystine 0.157 g
Dihydrophylloquinone 19.6 µg
Energy 1193 kJ
Energy 285 kcal
Fatty acids, total monounsaturated 5.129 g
Fatty acids, total polyunsaturated 2.165 g
Fatty acids, total saturated 1.531 g
Fiber, total dietary 2.2 g
Folate, DFE 108 µg
Folate, food 11 µg
Folate, total 68 µg
Folic acid 57 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.631 g
Glycine 0.207 g
Histidine 0.133 g
Iron, Fe 5.61 mg
Isoleucine 0.268 g
Lactose 1.48 g
Leucine 0.474 g
Lutein + zeaxanthin 48 µg
Lycopene 0 µg
Lysine 0.28 g
Magnesium, Mg 23 mg
Maltose 0.26 g
Manganese, Mn 0.225 mg
Methionine 0.12 g
Niacin 7.575 mg
Pantothenic acid 0.315 mg
Phenylalanine 0.279 g
Phosphorus, P 361 mg
Potassium, K 125 mg
Proline 0.55 g
Protein 6.47 g
Retinol 380 µg
Riboflavin 0.62 mg
Selenium, Se 12.2 µg
Serine 0.324 g
Sodium, Na 638 mg
Starch 34.9 g
Sucrose 3.16 g
Sugars, total 4.91 g
Theobromine 0 mg
Thiamin 0.62 mg
Threonine 0.228 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.97 mg
Tocopherol, gamma 4.4 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 9.7 g
Tryptophan 0.076 g
Tyrosine 0.134 g
Valine 0.304 g
Vitamin A, IU 1271 IU
Vitamin A, RAE 381 µg
Vitamin B-12 2.93 µg
Vitamin B-12, added 2.7 µg
Vitamin B-6 0.898 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 1.05 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.8 µg
Water 37.95 g
Zinc, Zn 0.59 mg