Waffles, plain, prepared from recipe (18367)
100 g

Alanine 0.301 g
Arginine 0.345 g
Ash 3.1 g
Aspartic acid 0.509 g
Calcium, Ca 255 mg
Carbohydrate, by difference 32.9 g
Cholesterol 69 mg
Copper, Cu 0.062 mg
Cystine 0.145 g
Energy 1218 kJ
Energy 291 kcal
Fatty acids, total monounsaturated 3.521 g
Fatty acids, total polyunsaturated 6.785 g
Fatty acids, total saturated 2.866 g
Folate, DFE 68 µg
Folate, food 15 µg
Folate, total 46 µg
Folic acid 31 µg
Glutamic acid 1.989 g
Glycine 0.247 g
Histidine 0.187 g
Iron, Fe 2.31 mg
Isoleucine 0.362 g
Leucine 0.63 g
Lysine 0.384 g
Magnesium, Mg 19 mg
Manganese, Mn 0.265 mg
Methionine 0.179 g
Niacin 2.073 mg
Pantothenic acid 0.485 mg
Phenylalanine 0.395 g
Phosphorus, P 190 mg
Potassium, K 159 mg
Proline 0.726 g
Protein 7.9 g
Retinol 64 µg
Riboflavin 0.347 mg
Selenium, Se 46.2 µg
Serine 0.447 g
Sodium, Na 511 mg
Thiamin 0.263 mg
Threonine 0.289 g
Total lipid (fat) 14.1 g
Tryptophan 0.099 g
Tyrosine 0.293 g
Valine 0.409 g
Vitamin A, IU 228 IU
Vitamin A, RAE 65 µg
Vitamin B-12 0.25 µg
Vitamin B-6 0.056 mg
Vitamin C, total ascorbic acid 0.4 mg
Water 42.0 g
Zinc, Zn 0.68 mg