Wasabi, root, raw (11990)
100 g

Ash 1.92 g
Calcium, Ca 128 mg
Carbohydrate, by difference 23.54 g
Carotene, alpha 0 µg
Carotene, beta 21 µg
Cholesterol 0 mg
Copper, Cu 0.155 mg
Cryptoxanthin, beta 0 µg
Energy 109 kcal
Energy 456 kJ
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.8 g
Folate, DFE 18 µg
Folate, food 18 µg
Folate, total 18 µg
Folic acid 0 µg
Iron, Fe 1.03 mg
Magnesium, Mg 69 mg
Manganese, Mn 0.391 mg
Niacin 0.743 mg
Pantothenic acid 0.203 mg
Phosphorus, P 80 mg
Potassium, K 568 mg
Protein 4.8 g
Retinol 0 µg
Riboflavin 0.114 mg
Sodium, Na 17 mg
Thiamin 0.131 mg
Total lipid (fat) 0.63 g
Vitamin A, IU 35 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.274 mg
Vitamin C, total ascorbic acid 41.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 69.11 g
Zinc, Zn 1.62 mg