Waterchestnuts, chinese, (matai), raw (11588)
100 g

Alcohol, ethyl 0.0 g
Ash 1.1 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 23.94 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 36.2 mg
Copper, Cu 0.326 mg
Cryptoxanthin, beta 0 µg
Energy 406 kJ
Energy 97 kcal
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Iron, Fe 0.06 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 22 mg
Manganese, Mn 0.331 mg
Niacin 1.0 mg
Pantothenic acid 0.479 mg
Phosphorus, P 63 mg
Potassium, K 584 mg
Protein 1.4 g
Retinol 0 µg
Riboflavin 0.2 mg
Selenium, Se 0.7 µg
Sodium, Na 14 mg
Sugars, total 4.8 g
Theobromine 0 mg
Thiamin 0.14 mg
Total lipid (fat) 0.1 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.328 mg
Vitamin C, total ascorbic acid 4.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 73.46 g
Zinc, Zn 0.5 mg