Watercress, raw (11591)
100 g

Alanine 0.137 g
Alcohol, ethyl 0.0 g
Arginine 0.15 g
Ash 1.2 g
Aspartic acid 0.187 g
Caffeine 0 mg
Calcium, Ca 120 mg
Carbohydrate, by difference 1.29 g
Carotene, alpha 0 µg
Carotene, beta 1914 µg
Cholesterol 0 mg
Choline, total 9.0 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 0 µg
Cystine 0.007 g
Energy 11 kcal
Energy 46 kJ
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.035 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.5 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 0.19 g
Glycine 0.112 g
Histidine 0.04 g
Iron, Fe 0.2 mg
Isoleucine 0.093 g
Leucine 0.166 g
Lutein + zeaxanthin 5767 µg
Lycopene 0 µg
Lysine 0.134 g
Magnesium, Mg 21 mg
Manganese, Mn 0.244 mg
Methionine 0.02 g
Niacin 0.2 mg
Pantothenic acid 0.31 mg
Phenylalanine 0.114 g
Phosphorus, P 60 mg
Potassium, K 330 mg
Proline 0.096 g
Protein 2.3 g
Retinol 0 µg
Riboflavin 0.12 mg
Selenium, Se 0.9 µg
Serine 0.06 g
Sodium, Na 41 mg
Sugars, total 0.2 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.133 g
Total lipid (fat) 0.1 g
Tryptophan 0.03 g
Tyrosine 0.063 g
Valine 0.137 g
Vitamin A, IU 3191 IU
Vitamin A, RAE 160 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.129 mg
Vitamin C, total ascorbic acid 43.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 250.0 µg
Water 95.11 g
Zinc, Zn 0.11 mg